{"product_id":"the-lonestar-build","title":"THE LONESTAR BUILD (DIGITAL WORKOUT PROGRAM)","description":"\u003cp\u003e\u003cstrong\u003eA 16-week mass program for hybrid athletes.\u003c\/strong\u003e Add real size without losing your engine.\u003c\/p\u003e\n\u003cp\u003eYou run, you lift, you stay lean, and the scale doesn't move. The LONESTAR Build fixes that with five lifting days aimed at the muscles that make a frame look big, two easy conditioning sessions to keep your engine, and a calorie surplus that covers both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (17-page PDF)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 training days across 3 phases, with weights and reps for every set\u003c\/li\u003e\n\u003cli\u003ePercentage-based main lifts with a load chart, so the program fits your numbers\u003c\/li\u003e\n\u003cli\u003eCoaching cues on every exercise, plus a deload, retest and swap guide\u003c\/li\u003e\n\u003cli\u003eZone 2 engine plan built to protect your gains\u003c\/li\u003e\n\u003cli\u003eBodyweight-based calorie and macro targets for 160 to 230 lb\u003c\/li\u003e\n\u003cli\u003e3 rotating meal plans, a weekly grocery list and a Sunday prep checklist\u003c\/li\u003e\n\u003cli\u003eSupplement ranking, week-by-week expectations and a 16-week tracking log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for:\u003c\/strong\u003e athletes with at least a year of lifting experience who train 5 days a week and want to gain 10 to 12 lb in 16 weeks.\u003c\/p\u003e\n\u003cp\u003eInstant download after purchase. Print it or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOwn the process. Wear the mark.\u003c\/em\u003e\u003c\/p\u003e","brand":"LONESTAR | Technical Activewear","offers":[{"title":"Default Title","offer_id":68059083178221,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/7779\/1213\/files\/Gemini_Generated_Image_o51tao51tao51tao_a36daa53-3643-45c7-9b41-50a86067ccdf.png?v=1793208350","url":"https:\/\/lonestarclo.com\/products\/the-lonestar-build","provider":"LONESTAR | Technical Activewear","version":"1.0","type":"link"}