THE LONESTAR BUILD (DIGITAL WORKOUT PROGRAM)

A 16-week mass program for hybrid athletes. Add real size without losing your engine.

You run, you lift, you stay lean, and the scale doesn’t move. The LONESTAR Build fixes that with five lifting days aimed at the muscles that make a frame look big, two easy conditioning sessions to keep your engine, and a calorie surplus that covers both.

• 5 training days across 3 phases, with weights and reps for every set
• Percentage-based main lifts with a load chart, so the program fits your numbers
• Coaching cues on every exercise, plus a deload, retest and swap guide
• Zone 2 engine plan built to protect your gains
• Calorie and macro targets for 160 to 230 lb
• 3 rotating meal plans, a weekly grocery list and a Sunday prep checklist
• Supplement ranking, week-by-week expectations and a 16-week tracking log

Instant digital download. Your PDF link appears on the order confirmation page and in your confirmation email. Print it or keep it on your phone.